Most
people simply don't exercise enough and this, combined with
poor diet, are the main reasons for excessive and growing
obesity rates in our society.
Exercising not only helps your body to burn fat and build
muscles, it is also invaluable in helping your body metabolise
and excrete toxins. Sedentary lifestyles lead to a build
up of toxins in the body!
It's important to have goals in your exercising regime.
Your minimum goal should be: aerobic exercise, a minimum
of three times a week, each session being a minimum of 30
minutes. Your heart rate is a convenient measure of the
intensity of your training regime, and, assuming no medical
complications, you should try to ensure that your heart
rate is raised to around 60-85% of your maximum heart rate
for at least 20 minutes during each session.
Many people are not sufficiently disciplined to exercise
on their own - finding that membership at their local gym
provides the necessary structure and motivation for improving
- and measuring - physical fitness. When you join the gym,
you will have your fitness level assessed and a personalised
training regime mapped out. Then all you need to do is stick
to it!
If
you are exercising strenuously, it's a good idea to increase
not only your water intake, but also your antioxidant and
mineral intake. Taking extra servings of Ultra-Multi-Vites
and Ultra+ Antioxidant, or Ultra+ Max, is a great way of getting
these additional nutrients in to you body, together with
more water.
If you're exercising to help lose weight, combine your
training regime both with Ultra+ Daily Detox and our meal
replacement Ultra+ Shake products, available in delicious
natural vanilla, strawberry and chocolate flavours. Both
these products are unique and have a remarkable track record
in helping people lose weight quickly and safely.
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